8 Smart Strategies for Mindful Dining: Avoid Overeating at Restaurants While Losing Weight
Navigating restaurant dining while on a weight loss journey presents its challenges amidst tantalizing menus, generous portions, and...
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Dr. Igor Sapozhnikov
Dec 11, 20232 min read
Figuring Out Metabolism - Concepts and Misconceptions
Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...
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Dr. Igor Sapozhnikov
Nov 10, 20232 min read
Regular Soda or Diet Soda: Which One is Less Bad?
I have oftentimes been confronted with patients telling me that they continue to drink regular soda because diet soda is worse. Is this...
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Dr. Igor Sapozhnikov
Oct 16, 20232 min read
The Skinny on Alcohol and Weight Loss: What You Need to Know
When it comes to the intersection of alcohol and weight loss, the topic can be as hazy as the bottom of a wineglass. Many people wonder...
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Dr. Igor Sapozhnikov
Oct 6, 20233 min read
Eating Clean vs. Dirty: Which Strategy Is Best For Health and Weight Loss?
In the realm of nutrition and dieting, the term "eating clean" has become ubiquitous. It's a phrase often thrown around in conversations...
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Dr. Igor Sapozhnikov
Sep 25, 20232 min read
The Weight of Stress: How Stress Can Lead to Weight Gain
It is not surprising that a lot of people attribute weight gain on bouts of stress. Especially, stress that persists for an extended...
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Dr. Igor Sapozhnikov
Sep 19, 20232 min read
The Basics of Helping Children with their Weight: Practical Tips for Parents
Childhood obesity is a growing concern in our society, as the number of children with excess weight increases every year. And extra...
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Dr. Igor Sapozhnikov
Sep 11, 20233 min read
Navigating the Weight Loss Dilemma: Diet vs. Exercise
As patients embark on their weight loss journeys, a common question arises: should they focus on increasing exercise or making dietary...
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Dr. Igor Sapozhnikov
Aug 30, 20232 min read
The Art of Timing Your Meals
It might come as a surprise, but just as our brains need rest during sleep, our metabolism also requires its downtime. Numerous...
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Dr. Igor Sapozhnikov
Aug 24, 20232 min read
Understanding Our Kids' Taste Buds: A Guide to Healthier Eating Choices
Saying “no” to our children can be very difficult, especially when it comes to some of their favorite foods. Left to their own devices...
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Dr. Igor Sapozhnikov
Aug 21, 20232 min read
Eat Like our Ancestors: A Guide to Sustainable Weight Loss by Dr. Sapozhnikov
Hello, this is Dr. Sapozhnikov from Weight MD. One of the most common questions I encounter from my patients is, "Which diet is best for...
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