Navigating restaurant dining while on a weight loss journey presents its challenges amidst tantalizing menus, generous portions, and...

Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...

I have oftentimes been confronted with patients telling me that they continue to drink regular soda because diet soda is worse. Is this...

When it comes to the intersection of alcohol and weight loss, the topic can be as hazy as the bottom of a wineglass. Many people wonder...

In the realm of nutrition and dieting, the term "eating clean" has become ubiquitous. It's a phrase often thrown around in conversations...

It is not surprising that a lot of people attribute weight gain on bouts of stress. Especially, stress that persists for an extended...

Childhood obesity is a growing concern in our society, as the number of children with excess weight increases every year. And extra...

As patients embark on their weight loss journeys, a common question arises: should they focus on increasing exercise or making dietary...

It might come as a surprise, but just as our brains need rest during sleep, our metabolism also requires its downtime. Numerous...

Saying “no” to our children can be very difficult, especially when it comes to some of their favorite foods. Left to their own devices...

Hello, this is Dr. Sapozhnikov from Weight MD. One of the most common questions I encounter from my patients is, "Which diet is best for...