Unlocking the Power of Sleep: Connection of Sleep and Obesity
In the realm of weight loss, sleep often gets overlooked compared to diet and exercise. However, plenty of evidence suggests that...
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Dr. Igor Sapozhnikov
- Feb 16
- 2 min
Compassion Over Self-Hate: Overcoming Personal Blame in Stress Eating
In the intricate connection between emotions and eating, self-blame often becomes overwhelming, discouraging progress on a healthy...
Dr. Igor Sapozhnikov
- Sep 25, 2023
- 2 min
The Weight of Stress: How Stress Can Lead to Weight Gain
It is not surprising that a lot of people attribute weight gain on bouts of stress. Especially, stress that persists for an extended...
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