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Unlocking the Power of Sleep: Connection of Sleep and Obesity
In the realm of weight loss, sleep often gets overlooked compared to diet and exercise. However, plenty of evidence suggests that...
Dr. Igor Sapozhnikov
Apr 8, 20242 min read
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Compassion Over Self-Hate: Overcoming Personal Blame in Stress Eating
In the intricate connection between emotions and eating, self-blame often becomes overwhelming, discouraging progress on a healthy...
Dr. Igor Sapozhnikov
Feb 16, 20242 min read
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The Weight of Stress: How Stress Can Lead to Weight Gain
It is not surprising that a lot of people attribute weight gain on bouts of stress. Especially, stress that persists for an extended...
Dr. Igor Sapozhnikov
Sep 25, 20232 min read
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