Unveiling the Exercise Puzzle: Navigating Cardiovascular and Resistance Training for Weight Loss
In the ever-evolving landscape of fitness, the quest for the most effective exercise routine for weight loss is often a journey of trial...
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Dr. Igor Sapozhnikov
Dec 11, 20232 min read
Figuring Out Metabolism - Concepts and Misconceptions
Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...
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Dr. Igor Sapozhnikov
Sep 19, 20232 min read
The Basics of Helping Children with their Weight: Practical Tips for Parents
Childhood obesity is a growing concern in our society, as the number of children with excess weight increases every year. And extra...
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Dr. Igor Sapozhnikov
Sep 11, 20233 min read
Navigating the Weight Loss Dilemma: Diet vs. Exercise
As patients embark on their weight loss journeys, a common question arises: should they focus on increasing exercise or making dietary...
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