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Aug 30, 20232 min read

The Art of Timing Your Meals

It might come as a surprise, but just as our brains need rest during sleep, our metabolism also requires its downtime. Numerous...

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Aug 24, 20232 min read

Understanding Our Kids' Taste Buds: A Guide to Healthier Eating Choices

Saying “no” to our children can be very difficult, especially when it comes to some of their favorite foods. Left to their own devices...

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Aug 21, 20232 min read

Ozempic for Weight Loss: Miracle Cure or Just Another Tool? by Dr. Sapozhnikov

Hello, this is Dr. Sapozhnikov from Weight MD. The weight loss community has been abuzz with discussions about Ozempic ever since it...

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Aug 21, 20232 min read

Eat Like our Ancestors: A Guide to Sustainable Weight Loss by Dr. Sapozhnikov

Hello, this is Dr. Sapozhnikov from Weight MD. One of the most common questions I encounter from my patients is, "Which diet is best for...

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