Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...

I have oftentimes been confronted with patients telling me that they continue to drink regular soda because diet soda is worse. Is this...

When it comes to the intersection of alcohol and weight loss, the topic can be as hazy as the bottom of a wineglass. Many people wonder...

In the realm of nutrition and dieting, the term "eating clean" has become ubiquitous. It's a phrase often thrown around in conversations...