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Jan 23 min read

Unveiling the Exercise Puzzle: Navigating Cardiovascular and Resistance Training for Weight Loss

In the ever-evolving landscape of fitness, the quest for the most effective exercise routine for weight loss is often a journey of trial...

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Dec 11, 20232 min read

Figuring Out Metabolism - Concepts and Misconceptions

Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...

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Nov 10, 20232 min read

Regular Soda or Diet Soda: Which One is Less Bad?

I have oftentimes been confronted with patients telling me that they continue to drink regular soda because diet soda is worse. Is this...

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Oct 16, 20232 min read

The Skinny on Alcohol and Weight Loss: What You Need to Know

When it comes to the intersection of alcohol and weight loss, the topic can be as hazy as the bottom of a wineglass. Many people wonder...

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