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Mental Health and Weight Management: Understanding the Impact of Mental Health Challenges on Maintaining a Healthy Weight
In the quest for weight loss, we often find ourselves navigating through a maze of diet plans, exercise routines, and wellness trends....
Dr. Igor Sapozhnikov
May 15, 20243 min read
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Understanding Obesity as a Disease: Implications and Approaches
In a recent Oprah Winfrey television special, the classification of obesity as a disease sparked significant discussion. This ongoing...
Dr. Igor Sapozhnikov
Apr 9, 20242 min read
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Unlocking the Power of Sleep: Connection of Sleep and Obesity
In the realm of weight loss, sleep often gets overlooked compared to diet and exercise. However, plenty of evidence suggests that...
Dr. Igor Sapozhnikov
Apr 8, 20242 min read
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8 Smart Strategies for Mindful Dining: Avoid Overeating at Restaurants While Losing Weight
Navigating restaurant dining while on a weight loss journey presents its challenges amidst tantalizing menus, generous portions, and...
Dr. Igor Sapozhnikov
Feb 26, 20243 min read
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