8 Smart Strategies for Mindful Dining: Avoid Overeating at Restaurants While Losing Weight
Navigating restaurant dining while on a weight loss journey presents its challenges amidst tantalizing menus, generous portions, and...
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Dr. Igor Sapozhnikov
Feb 162 min read
Compassion Over Self-Hate: Overcoming Personal Blame in Stress Eating
In the intricate connection between emotions and eating, self-blame often becomes overwhelming, discouraging progress on a healthy...
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Dr. Igor Sapozhnikov
Jan 302 min read
Exploring Weight Loss Medications Beyond GLP-1 Agonists: Your Comprehensive Guide
Are GLP-1 medications not the right fit for your weight loss journey? Whether due to contraindications, severe side effects, or a desire...
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Dr. Igor Sapozhnikov
Jan 43 min read
The Difference Between the Injectables For Weight Loss: Ozempic, Wegovy, Mounjaro, and Others
Let's delve into the fascinating world of three injectable medications that are revolutionizing weight loss: Liraglutide (Victoza,...
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