Dr. Igor SapozhnikovMay 203 min readUnderstanding the Problem of Childhood Obesity and Finding the Tools to Address ItIn today's society, convenience often trumps nutrition, and technology beckons more than playing outside. Amidst this landscape,...
Dr. Igor SapozhnikovMay 153 min readMental Health and Weight Management: Understanding the Impact of Mental Health Challenges on Maintaining a Healthy WeightIn the quest for weight loss, we often find ourselves navigating through a maze of diet plans, exercise routines, and wellness trends....
Dr. Igor SapozhnikovApr 92 min readMedical GuidanceUnderstanding Obesity as a Disease: Implications and ApproachesIn a recent Oprah Winfrey television special, the classification of obesity as a disease sparked significant discussion. This ongoing...
Dr. Igor SapozhnikovApr 82 min readMental HealthUnlocking the Power of Sleep: Connection of Sleep and ObesityIn the realm of weight loss, sleep often gets overlooked compared to diet and exercise. However, plenty of evidence suggests that...