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Why is it so Hard to Lose Those Last 10 Pounds?
If you’ve been on a weight loss journey, you might have experienced the struggle of trying to lose those final 10 pounds. Despite your...
Dr. Igor Sapozhnikov
Feb 7, 20254 min read
Figuring Out Metabolism - Concepts and Misconceptions
Metabolism represents the total energy expended throughout your day, encompassing periods of rest, daily activities, and exercise. A...
Dr. Igor Sapozhnikov
Dec 11, 20232 min read
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