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Why is it so Hard to Lose Those Last 10 Pounds?
If you’ve been on a weight loss journey, you might have experienced the struggle of trying to lose those final 10 pounds. Despite your...
Dr. Igor Sapozhnikov
Feb 74 min read
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Unveiling the Exercise Puzzle: Navigating Cardiovascular and Resistance Training for Weight Loss
In the ever-evolving landscape of fitness, the quest for the most effective exercise routine for weight loss is often a journey of trial...
Dr. Igor Sapozhnikov
Jan 2, 20243 min read
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