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Why is it so Hard to Lose Those Last 10 Pounds?
If you’ve been on a weight loss journey, you might have experienced the struggle of trying to lose those final 10 pounds. Despite your...
Dr. Igor Sapozhnikov
Feb 7, 20254 min read
Unveiling the Exercise Puzzle: Navigating Cardiovascular and Resistance Training for Weight Loss
In the ever-evolving landscape of fitness, the quest for the most effective exercise routine for weight loss is often a journey of trial...
Dr. Igor Sapozhnikov
Jan 2, 20243 min read
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