NUTRITION:
FUELING YOUR WEIGHT LOSS JOURNEY
What you eat plays a crucial role in your weight loss journey. Our approach to nutrition is not one-size-fits-all; instead, we tailor our plans to align with your preferences and dietary needs. We understand that everyone is unique, and your journey to a healthier you should reflect that individuality.
There is no magic diet that works for everyone. After an initial dietary evaluation, our dedicated nutritionist for weight loss will help you understand your “world of food” and delve into the science behind food choice to create a diet plan that works best for you. We take the time to understand your taste preferences, dietary restrictions, and lifestyle so we can craft a plan that not only helps you shed excess weight but also fits seamlessly into your daily routine.
A key feature of our program is to assist you with the development of a customized menu that takes the guesswork out of meal preparation. This answers the popular question, “What should I eat?” Most importantly, you will eat food you ENJOY, which keeps you on your path to successful weight loss.
WHAT OUR APPROACH TO NUTRITION CAN INCLUDE:
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Detailed diet history
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Nutritional consultation with an experienced expert
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Evaluation of nutritional strengths and shortfalls, likes and dislikes
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Accurate calorie prescription based on Basal Metabolic Rate (BMR) analysis
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Easy-to-follow menus that incorporate food preferences
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WHY NUTRITION MATTERS
We are what we eat. Nutrition is the foundation of a successful weight loss strategy. It's not just about counting calories; it's about understanding the intricacies of your body's nutritional needs. Making the right food choices for our specific needs not only fuels us but helps create and sustain a healthy microbiome, which is essential for overall health and longevity.
MEAL SUPPLEMENTS
We offer FDA-regulated protein supplements to build muscle mass or cut weight. These supplements are expertly designed to support muscle growth and recovery, available in a variety of flavors and textures to suit your preferences.
ONGOING SUPPORT
Your nutritional needs may evolve throughout your weight loss journey, and we're here to guide you as you adapt to the next level of success. With ongoing support and regular check-ins, we ensure that your nutrition plan remains aligned with your goals, making adjustments as needed.
Meet our Registered Dietitian/Nutritionist and Certified Diabetes Care & Education Specialist, Sheryl Rosenberg Thouin, MPH, RDN, CDCES.