HEAL FROM WITHIN:
UNDERSTANDING EMOTIONAL EATING'S IMPACT
For many of us, eating is not just a way to nourish ourselves; it often is how we comfort ourselves emotionally. The truth is when we are hungry and we eat, the hunger ends. Unfortunately, when we are nervous, bored, or stressed, and eat to relieve the feeling, there is no natural stopping point. And when we stop the food, the hurt comes back. Emotional eating can lead to undesirable weight gain, metabolic issues, and associated chronic health problems. Understanding and treating emotional eating helps get to the heart of weight loss success.
This is where our licensed mental health specialist comes in. She’s here to understand and address the deeper challenges that drive overeating or hinder our commitment to exercise. With her guidance, we're not just managing symptoms; we're working toward healing the root causes and fostering a healthier relationship with food and exercise.​
WHAT OUR MENTAL HEALTH PROTOCOL CAN LOOK LIKE:
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Medical and mental health history review and how it impacts eating and weight gain
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Review of past and current medications for mental health and how they impact weight
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Trauma-informed care approach with a focus on building resilience
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Screening for eating disorders
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Consultation with a psychologist to improve mood and diminish stress-eating
By delving into the underlying challenges, we empower every client to break free from the cycle of emotional eating and create lasting changes that positively impact their overall well-being.
Meet our psychologist, Dr. Colleen Warnesky, PsyD.