THE IMPACT OF EXERCISE ON YOUR
WEIGHT LOSS GOALS
In our convenience-driven society, it is difficult maintaining a healthy lifestyle and weight. From cars to remote work, our world is continuing to transform into one requiring less physical exertion, making us more sedentary.
Exercise is not just about breaking a sweat; it's about cultivating a lifestyle that supports your wellness goals. Whether you're a seasoned gym-goer or new to incorporating regular movement into your life, our exercise plans are tailored to make physical activity a welcomed part of your weight loss journey. We take the time to understand your preferences, limitations, and aspirations in order to set you up for success.
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WHY EXERCISE MATTERS
Regular physical activity brings a host of benefits for your body and mind. It increases your metabolism, promotes muscle growth, improves sleep, reduces stress, and oxygenates your brain, making you feel more awake and ALIVE. Who doesn’t want that?
The consistency and discipline fostered by a regular exercise routine play a pivotal role in achieving and maintaining weight loss goals as well as long-term, healthy bodily function.
WHAT OUR EXERCISE APPROACH TO WEIGHT LOSS LOOKS LIKE:
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Consultation with our personal trainer
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Detailed exercise history, likes and dislikes
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Customized exercise prescription based on ability and preference
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Follow-up with personal trainer (private sessions available)
Meet our Certified Personal Trainer, Mike Kimani, ISSA